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GREENWICH STOW CREEK PARTNERSHIP SCHOOLS

GREENWICH STOW CREEK PARTNERSHIP SCHOOLS

Stow Creek School | Morris Goodwin School

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Happy Summer

Posted by AuthorBrandon Cobb Posted onJune 10, 2024 0
Happy Summer

Summer is just around the corner, and it’s time to start planning your warm-weather activities! As you make your summer to-do list, prioritize self-care and well-being.

  1. Embrace the great outdoors. Spending time outside has numerous benefits, such as reducing stress and anxiety, improving mood, and boosting creativity. Consider activities like walking, hiking, biking, gardening, or relaxing in a shady park.
  2. Make time for loved ones. It’s easy to get caught up in our daily routines and miss out on quality time with friends and family. This summer, prioritize reconnecting with your loved ones through shared meals, game nights, movie nights, or simply picking up the phone for a catch-up call.
  3. Prioritize sleep. During busy times, our sleep habits can suffer. Make an effort to establish a consistent sleep schedule and give your body the rest it deserves.

Most importantly, have fun and do something that brings you joy each day. Whether trying a new hobby, indulging in a favorite activity or simply taking time to relax and unwind, make sure to prioritize your happiness this summer.

If you or a family member are struggling with mental health or substance use issues, remember that help is available. Care Solace, a complimentary and confidential coordination service provided by Greenwich Stow Creek Partnership Schools, is available 24/7/365 throughout the summer to help you find mental health care or substance use treatment providers. Call 888-515-0595 for multilingual support or visit caresolace.com/greenwichstowcreek to search for providers on your own or receive assistance through video chat, email, or phone.

We wish you a happy and healthy summer break, and we’ll see you again soon!

El verano está a la vuelta de la esquina, ¡y es hora de empezar a planificar tus actividades para el buen tiempo! Cuando hagas tu lista de tareas para el verano, da prioridad al autocuidado y al bienestar.

  1. Disfruta del aire libre. Pasar tiempo al aire libre tiene numerosos beneficios, como reducir el estrés y la ansiedad, mejorar el estado de ánimo y potenciar la creatividad. Considera actividades como pasear, hacer senderismo, montar en bici, trabajar en el jardín o relajarte en un parque a la sombra.
  2. Dedica tiempo a tus seres queridos. Es fácil quedar atrapado en nuestras rutinas diarias y perder tiempo de calidad con los amigos y la familia. Este verano, da prioridad a reconectar con tus seres queridos mediante comidas compartidas, noches de juegos, noches de cine o simplemente cogiendo el teléfono para ponerte al día.
  3. Prioriza el sueño. En épocas de mucho trabajo, nuestros hábitos de sueño pueden resentirse. Esfuérzate por establecer un horario de sueño constante y dale a tu cuerpo el descanso que se merece.

Y lo que es más importante, diviértete y haz algo que te aporte alegría cada día. Ya sea probar una nueva afición, dedicarte a una actividad favorita o simplemente tomarte tiempo para relajarte y desconectar, asegúrate de dar prioridad a tu felicidad este verano.

Si tú o un familiar estáis luchando con problemas de salud mental o de consumo de sustancias, recuerda que hay ayuda disponible. Care Solace, un servicio de coordinación gratuito y confidencial proporcionado por Greenwich Stow Creek Partnership Schools, está disponible 24 horas al día, 7 días a la semana, 365 días al año, para ayudarte a encontrar proveedores de atención de salud mental o de tratamiento por consumo de sustancias. Llama al 888-515-0595 para obtener ayuda multilingüe o visita caresolace.com/greenwichstowcreek para buscar proveedores por tu cuenta o recibir ayuda mediante videochat, correo electrónico o teléfono.

Te deseamos unas felices y saludables vacaciones de verano, ¡y hasta pronto!

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STOW CREEK SCHOOL
11 Gum Tree Corner Road
Bridgeton, NJ 08302
Phone: (856) 455-1717
Fax: (856) 455-0833

MORRIS GOODWIN SCHOOL
839 Ye Greate Street
Greenwich, NJ 08323
Phone: (856) 451-5513
Fax: (856) 451-4476

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